The ever increasing crime rate in Delhi is a concern that needs to addressed very seriously. Rape, molestation, murders are on the rise, to such an extent that Delhi was called the rape capital of India. One of the ways for us to be prepared if we come face to face with such a situation is to prepare ourselves and Self Defense training in Delhi is one such option.
Also, wellness is one such area that has recently attracted a lot of people.
Self-defense training in Delhi takes care of both these aspects - trains you to fight and also take care of your fitness.
When we are in a situation where we need to defend ourselves what we do depends on the context of the situation rather than the techniques that we have learnt. It should simple yet effective movements, focused on the gross motor skills. This is because in a high stress situation we will tend to forget the complex techniques. But if we tailor our natural responses like the flinch and weaponise them, there would be no better defense. For instance, when something is thrown at us, our instant natural response is to lift our hand to block it. It is responses like these that we have to weaponize. The aim is to make them effortless and natural. These moves should come without a thought. Our thoughts should be focused on the strategy and not on the individual move; like - where to run, is there help nearby, would it better to run or to first knockout the person and other options. The individual moves should be a non stop barrage of hell that you unlesh on your assailant . The way to make this natural would be to undergo self defense training in Delhi and make this auto-pilot.
The other reason for you to take self- defense training in Delhi is for fitness. There are so many options that you can adopt when it comes to fitness but what makes self- defense different is that it is functional training, natural and in alignment with our body.
The human body has 7 movements which we can effectively train with self- defense training in Delhi.
- pull
- push
- squat
- locomotion
- rotation
- lunge
At all times, whether consciously or not we do these movements and the idea is to train and make them more natural.
Self- Defense training in Delhi is the duty, responsibility and obligation of each one of us. If you find a good trainer to teach self-defense you have hit the jackpot. It will boost your confidence, allow you to live a more free life, where you can move around without having to worry all the time and empower you.
Imagine knowing deep in your heart that you can protect your loved ones. Wouldn't you want to experience that feeling?
