Muay Thai Training In Delhi Getting Popularity Like Kick Boxing Training

Muay Thai, also called "Thai boxing," is a popular combat sport and martial art that uses various clinching and stand-up striking techniques. Also known as the "art of eight limbs", Muay Thai is closely related to many martial arts like Musti-yuddha, Tomoi, Muay boran, Lethwei, Muay Chaiya, Muay Lao, Pradal Serey, etc. A practitioner of Muay Thai is called a Nak Muay. Over the time, Muay Thai has become quite popular in India also as a combat sport and defense skill. More youngsters are coming forward to join Muay Thai training in Delhi because the benefits are known to the wider community.

What Is The Difference Between Muay Thai & Kick Boxing?

Kickboxing is a four-point striking technique; it involves using only kicks and punches. Muay Thai is an eight-point striking technique that validates the use of kicks and punches in addition to elbows and knees. Muay Thai fighters take their time until an opponent gives them an opportunity and then they aggressively move forward to strike. kickboxers are defensive in nature; they emphasize footwork setting and angles to attack rather than focusing on aggressive attack. Muay Thai art supports simple and powerful strikes; while, kickboxing art supports applying a range of strikes.

Is It Good To Join Muay Thai Training?

Muay Thai is generally seen as being complete martial art but it is equally beneficial for personal objectives also. Can you imagine that a single session of Muay Thai training for 60 to 90 minutes burns almost 1,000 to 1,200 calories? Learning Muay Thai fosters confidence if we talk about self-defense. It is the best self-defense skill to learn especially for women. According to Muay Thai practitioners, an average person learns enough self-defense skills with perfection within six months of training.  Cardiovascular wellness and stress release are other great benefits of joining Muay Thai class at a reputed martial art training center. In case, you are looking for having attractive abs, just enroll for Muay Thai class conducted by certified Muay Thai trainers. Improved confidence, better focus, and well-shaped body are other benefits you would certainly like to experience and enjoy. 

Pro-tip

Straight-up running is a basic but effective exercise to improve Muay Thai performance. It is good to take a nutritious meal around two hours before the Muay Thai training session starts. The flexibility is good in learning but schedule at least two Muay Thai classes per week to keep the body in rhythm. Yes, don’t forget to practice the learning skills regularly.